Learn Nutrition For Different Life Stages

Dietician Alpana
Qualified Dietitian, CDE, Women Health Expert


This Course Includes

  • Language-Hindi
  • Subtitles-No
  • Use On Desktop,Tablet & Mobile
  • Full Lifetime Access
  • Certificate Of Completion

What Will You Learn In This Course?

What are the different stages of life?

Nutrition for kids of different ages.

Special Consideration while planning the kid’s diet.

Super foods for kids to support their growth.

Mindset of Teenagers and Eating disorders.

Nutritional Guidelines for Teenager Boys.

Nutritional Guidelines for Teenager Girls.

Diet plan for Teenagers.

Nutrition Requirements for 7 to 8 years old boys and girls.

Physiological Status of Elderly Nutrition.

Course Description

To sustain our lives, we all depend on NUTRITION, the crucial process of eating food and getting energy to perform all the vital functions. A healthy diet helps protect against malnutrition in all its forms and non-communicable diseases like heart attack, stroke, diabetes, and cancer. On the other hand, an unhealthy diet and lack of physical activity lead to global health risks. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development and may have long-term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Life starts within the mother’s womb and till death; it goes from various life stages from childhood to old age. So nutrition Requirements always vary from one life stage to other, like Nutrition for an Infant is different from the school-going child, and nutrition requirements are additional for Adults and Old age. To live a happy and healthy life, we need to understand the Nutrition requirements for different stages of life to shift our dietary habits and our lifestyle as we age. This course is designed in such a way to give you a brief knowledge about nutrition that need to be focused on in various life stage like Nutrition during Childhood, Adolescent, Adults, and old age. Each Video of this course will give you an idea about the mindset of different age groups towards the eating pattern and physiological status of their body.

Your Instructor

Dietician Alpana

Learn Nutrition For Different Life Stages


DIETICIAN ALPANA • BSC, MSC, CDE, NA • Weight loss Expert, Women Health Expert • NAA Winning Dietitian • 1000+ Happy Clients •Mission to improve million health PROFESSIONAL EDUCATION – 1. Post-Graduation in Dietetics and Public Nutrition, IHE college, Hanukkahs (2016-2018) 2. One year Diploma in, Dietetics and Health Management, YMCA Institute. (2015-2016) 3. Certification in Food and Nutrition, IGNOU (2015) 4. Graduation in Life Sciences, Ramjas College, DU (2012- 2015) OTHER CERTIFICATION- 1. Certification in Food and Nutrition, IGNOU (6 months) 2. Certification in Diabetic Educator, IDA (1 year) 3. Certification in Ayurveda and Nutrition Expert (6 months) 4. Certification in Ayurveda and Women health Expert (6 months) 5. Certification in Diabetic Nutrition Expert (1 month) 6. Certification in Covid Nutrition (workshop) 7. Certification of participation in Annual conference of the society for the promotion of education in endocrinology & diabetes (SPEED) 8. Certification of participation in Nutrition Conference Held by MAX hospital, ppg Delhi. WORK EXPERIENCE – 5 Years of Work Experience in 1. Dietitian in VIBES HEALTHCARE. 2. Dietitian in VLCC Healthcare. 3. Clinical Dietitian in MAX hospital. 4. Health Coach in Fly Fit Gym. 5. Conducted health camps and health talks in different area like corporates area, Societies, Schools & Colleges. CURRENT WORK – 1. Working as an Entrepreneur, Founder of HEALTHYADET, an online platform on Instagram and Facebook for health solutions. 2. Conduct workshops on various health related topics like – Women Health, PCOS Awareness, Hair Care Routine and so on. 3. Provide complete Life style modification plans for WEIGHTLOSS with or Without medical Condition, PCOS & PCOD treatment plans, Gastric Issues and Diabetes. MISSION- To Improve million people health, by Educating them, by giving them the right Information and techniques to achieve it. Expertise – • Weight loss • Weight gain • Diabetes Management • PCOS & PCOD • Thyroid • Gastritis & other Gastric Issues • Bridal Diets • Skin & Hair care diets