Calculation to know your Ideal Body weight.
Calculation to know your Basal Metabolic Rate.
Calculations to calculate how much Macronutrients you should consume to manage your weight or to lose your weight or to gain your weight.
How Much Kcal one should consume to lose weight?
How to divide Kcal, Protein, Carbs and Fat in a whole day to design your meal plan or diet plan.
What all essential Micronutrient we should consume for weight management.
What are super foods for weight loss.
Different Body Types.
What type of workout we should do to manage our weight?
Other Behavioral Changes to do for weight management.
Obesity levels are very high in India, in all regions. Obesity depends on lifestyle; as we age, what kind of lifestyle we are following decides our chances get obese, whereas Childhood obesity or Obesity by birth is also common. Therefore, managing our weight is crucial; everyone should know how to avoid obesity and its complications.
This Weight Management is a self-awareness course that will help you know all the essential calculations that will help you manage your weight. This course will help you understand how much you should eat, what type of food you should eat, and avoid getting obese. This course enables you to understand creating a healthy lifestyle and how you can maintain it. This course allows for the basic knowledge of Designing your meal plate as per your body type. You will get the Guidance to plan your workout as per your body type to help you stay fit, enhance your endurance, and ability to do more at your workplace. This course is designed more straightforwardly to give you a basic understanding of all the aspects of lifestyle modifications, including your diet, workout, and other behavioral changes.
1. Who wants to Lose weight / Gain weight / Manage their weight.
2. Who want to enhance their knowledge and plan their career in the fitness industry
3. Dietitians / Nutritionist / People belongs to the fitness Industry.
DIETICIAN ALPANA • BSC, MSC, CDE, NA • Weight loss Expert, Women Health Expert • NAA Winning Dietitian • 1000+ Happy Clients •Mission to improve million health PROFESSIONAL EDUCATION – 1. Post-Graduation in Dietetics and Public Nutrition, IHE college, Hanukkahs (2016-2018) 2. One year Diploma in, Dietetics and Health Management, YMCA Institute. (2015-2016) 3. Certification in Food and Nutrition, IGNOU (2015) 4. Graduation in Life Sciences, Ramjas College, DU (2012- 2015) OTHER CERTIFICATION- 1. Certification in Food and Nutrition, IGNOU (6 months) 2. Certification in Diabetic Educator, IDA (1 year) 3. Certification in Ayurveda and Nutrition Expert (6 months) 4. Certification in Ayurveda and Women health Expert (6 months) 5. Certification in Diabetic Nutrition Expert (1 month) 6. Certification in Covid Nutrition (workshop) 7. Certification of participation in Annual conference of the society for the promotion of education in endocrinology & diabetes (SPEED) 8. Certification of participation in Nutrition Conference Held by MAX hospital, ppg Delhi. WORK EXPERIENCE – 5 Years of Work Experience in 1. Dietitian in VIBES HEALTHCARE. 2. Dietitian in VLCC Healthcare. 3. Clinical Dietitian in MAX hospital. 4. Health Coach in Fly Fit Gym. 5. Conducted health camps and health talks in different area like corporates area, Societies, Schools & Colleges. CURRENT WORK – 1. Working as an Entrepreneur, Founder of HEALTHYADET, an online platform on Instagram and Facebook for health solutions. 2. Conduct workshops on various health related topics like – Women Health, PCOS Awareness, Hair Care Routine and so on. 3. Provide complete Life style modification plans for WEIGHTLOSS with or Without medical Condition, PCOS & PCOD treatment plans, Gastric Issues and Diabetes. MISSION- To Improve million people health, by Educating them, by giving them the right Information and techniques to achieve it. Expertise – • Weight loss • Weight gain • Diabetes Management • PCOS & PCOD • Thyroid • Gastritis & other Gastric Issues • Bridal Diets • Skin & Hair care diets