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Language-Hindi
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Use On Desktop,Tablet & Mobile
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Certificate Of Completion
10 lessons (50 Min. )
Learn at Your Own Pace

Basics of Weight Management

A course by Dietician Alpana, Qualified Dietitian, CDE, Women Health Expert

Best sellerHindi

What you'll learn

  • Calculation to know your Ideal Body weight.
  • Calculation to know your Basal Metabolic Rate.
  • Calculations to calculate how much Macronutrients you should consume to manage your weight or to lose your weight or to gain your weight.
  • How Much Kcal one should consume to lose weight?
    • How to divide Kcal, Protein, Carbs and Fat in a whole day to design your meal plan or diet plan.
    • What all essential Micronutrient we should consume for weight management.
    • What are super foods for weight loss.
    • Different Body Types.
    • What type of workout we should do to manage our weight?
    • Other Behavioral Changes to do for weight management.

Course Description

Obesity levels are very high in India, in all regions. Obesity depends on lifestyle; as we age, what kind of lifestyle we are following decides our chances get obese, whereas Childhood obesity or Obesity by birth is also common. Therefore, managing our weight is crucial; everyone should know how to avoid obesity and its complications. This Weight Management is a self-awareness course that will help you know all the essential calculations that will help you manage your weight. This course will help you understand how much you should eat, what type of food you should eat, and avoid getting obese. This course enables you to understand creating a healthy lifestyle and how you can maintain it. This course allows for the basic knowledge of Designing your meal plate as per your body type. You will get the Guidance to plan your workout as per your body type to help you stay fit, enhance your endurance, and ability to do more at your workplace. This course is designed more straightforwardly to give you a basic understanding of all the aspects of lifestyle modifications, including your diet, workout, and other behavioral changes. AUDIENCE - 1. Who wants to Lose weight / Gain weight / Manage their weight. 2. Who want to enhance their knowledge and plan their career in the fitness industry 3. Dietitians / Nutritionist / People belongs to the fitness Industry.

Earn the Certificate of Completion

Unlock greater career opportunities and a better LinkedIn profile with an added certificate.

Frequently Asked Questions

  • What is Bizgurukul?

    Bizgurukul is an ed-tech platform. Along with the trendiest, it also delivers courses with skills that are much needed at the present times. It was established in the pandemic year 2020 to bridge the gap between education and entrepreneurship, and it majorly focuses on those who want to upskill and become industry experts.

  • What opportunity does Bizgurukul provide?

    Bizgurukul offers an endless number of opportunities to its learners, such as upskilling their extent of knowledge, and guiding them in their career aspects. Moreover, it boosts your social media, which helps monetize the respective platforms.

  • What are education bundles?

    Primarily there are three bundles, i.e., Branding Mastery Courses, Traffic Mastery Courses, and Influence Mastery Courses.
    We have recently added two more bundles to this- Finance Mastery and Marketing Mastery.

  • What kind of skill-based courses do you provide?

    Bizgurukul offers a wide range of skill-based courses: Personality Development, Instagram Mastermind, Digital Marketing, Affiliate Marketing Mastermind, Facebook Ads Mastermind, Stock Market Mastery, and many more others. Bizgurukul also delivers quality bombarded training sessions through the segment “In-demand.” “Courseflix” is yet one of our segments that aims to bring short courses on the table for your convenience.

  • Is the Bizgurukul Government verified?

    You can find Bizgurukul on the official website of the Ministry of Corporate Affairs and you can check the registration details on the same.

What to expect from Bizgurukul Courses?

Certificate of completion

Your learning with Bizgurukuol never goes unrewarded. So get a certificate of completion and open the doors to a brighter future.

Learn at Your Own Pace

We aim to provide education that is available whenever and wherever you want. So be flexible with our education.

Learn from Experienced mentors

Enjoy the learning process from the experienced themselves. Bizgurukul believes in learning from experts to grow like an expert.

Trending Practical Skills

Majorly Bizgurukul’s courses are trending skills that can shape you better and at par with the future, so practical knowledge is essential here.

Your Instructor

Dietician Alpana Teacher Basics of Weight Management

 

DIETICIAN ALPANA • BSC, MSC, CDE, NA • Weight loss Expert, Women Health Expert • NAA Winning Dietitian • 1000+ Happy Clients •Mission to improve million health PROFESSIONAL EDUCATION – 1. Post-Graduation in Dietetics and Public Nutrition, IHE college, Hanukkahs (2016-2018) 2. One year Diploma in, Dietetics and Health Management, YMCA Institute. (2015-2016) 3. Certification in Food and Nutrition, IGNOU (2015) 4. Graduation in Life Sciences, Ramjas College, DU (2012- 2015) OTHER CERTIFICATION- 1. Certification in Food and Nutrition, IGNOU (6 months) 2. Certification in Diabetic Educator, IDA (1 year) 3. Certification in Ayurveda and Nutrition Expert (6 months) 4. Certification in Ayurveda and Women health Expert (6 months) 5. Certification in Diabetic Nutrition Expert (1 month) 6. Certification in Covid Nutrition (workshop) 7. Certification of participation in Annual conference of the society for the promotion of education in endocrinology & diabetes (SPEED) 8. Certification of participation in Nutrition Conference Held by MAX hospital, ppg Delhi. WORK EXPERIENCE – 5 Years of Work Experience in 1. Dietitian in VIBES HEALTHCARE. 2. Dietitian in VLCC Healthcare. 3. Clinical Dietitian in MAX hospital. 4. Health Coach in Fly Fit Gym. 5. Conducted health camps and health talks in different area like corporates area, Societies, Schools & Colleges. CURRENT WORK – 1. Working as an Entrepreneur, Founder of HEALTHYADET, an online platform on Instagram and Facebook for health solutions. 2. Conduct workshops on various health related topics like – Women Health, PCOS Awareness, Hair Care Routine and so on. 3. Provide complete Life style modification plans for WEIGHTLOSS with or Without medical Condition, PCOS & PCOD treatment plans, Gastric Issues and Diabetes. MISSION- To Improve million people health, by Educating them, by giving them the right Information and techniques to achieve it. Expertise – • Weight loss • Weight gain • Diabetes Management • PCOS & PCOD • Thyroid • Gastritis & other Gastric Issues • Bridal Diets • Skin & Hair care diets

Basics of Weight Management

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