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Certificate Of Completion
18 lessons (58 Min. )
Learn at Your Own Pace

Beginner's Guide to Cognitive Behavioral Therapy

A course by Dr. Krishna Nand Sharma, Author, Trainer, Researcher, Musician

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What you'll learn

  • Help your Clients get Unstuck and Overcome Procrastination
  • Understand CBT to Help Clients Stop Feeling Out of Control
  • Familiarize Clients with How They can Control their Thoughts, Emotions, and Reactions
  • Help Clients Stop Self-Sabotaging Thoughts and Behaviors
    • Help Clients Stop Self-Sabotaging Thoughts and Behaviors
    • Support Clients Overcome the Fear That’s Holding Them Back
    • Help Clients Stop Negative Thinking and Feel More Optimistic

Course Description

Cognitive Behavioural Therapy (CBT) is a dynamic psychology-based personal growth discipline that offers thought-provoking insights into the relationship between emotions, habits, perceptions, attitudes, and behaviors of the human mind. A cognitive psychologist investigates how we perceive and interpret information from the environment around us, and how we combine information from that environment with our prior experiences to make decisions about how to respond to our changing environment. This Cognitive Behavioural Therapy (CBT) Course is a comprehensive learning experience that’s firmly rooted in time-honored cognitive psychology. This course will offer you insight into the central role cognition plays in our everyday lives. As you take this course, you will gain a clear understanding of how the mind works, as well as the opportunity to raise your self-awareness, shape inner resilience, and enhance your mental well-being. This course covers the major themes of cognitive psychology, such as perception, mind management, decision making, and more. During this course, you will learn how CBT can assist with stress reduction, confidence, motivation, and life transitions. This course offers insights into human nature by blending cognitive psychology with valuable life principles. This course offers you a solid basis for self-definition where you can evaluate your general outlook on life. This course will introduce you to numerous psychological concepts which will facilitate your personal growth as you learn how to make wise decisions about how you allocate your time, energy, and resources.

Earn the Certificate of Completion

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Your Instructor

Dr. Krishna Nand Sharma Teacher Beginner's Guide to Cognitive Behavioral Therapy

Prof. Krishna N. Sharma – The youngest Vice-Chancellor in the world (2017), is an educator that holds eight times world records, researcher, and prolific author with 40+ best-sellers out of his more than 150 published books. He has his students across 180 countries (over 92% of countries) and is a speaker of more than 50+ languages. In addition, he is a TEDx speaker and teaches health, wellness, and spirituality for life transformation.

Beginner's Guide to Cognitive Behavioral Therapy

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