About this course
Master your emotions at work, home, and everywhere else with this Emotional Intelligence - EQ course.
This course is to help individuals who want to improve their understanding of emotional intelligence and practice it for the benefit of themselves and society. It will help you master your emotions for anxiety management, anger management, conflict management, depression relief, resilience, and improved social and communication skills.
This course covers a wide range of topics, e.g., the Self-Perception Realm (Emotional Self-Awareness, Self-Regard, and Self-Actualization), the Interpersonal Realm (Interpersonal Relationships, Empathy, Social Responsibility), the Self-Expression Realm (Assertiveness, Independence, and Emotional Expression), the Stress-Management Realm (Optimism, Stress Tolerance, and Flexibility), and the Decision-Making Realm (Reality Testing, Impulse Control, and Problem Solving).